The most important journey you'll undertake is through time: the average lifespan is 30,000 days (hence JOURNEY 30K). Reflecting on our limited time provides perspective on who we are, what we value, and what we want to achieve with the journey of our lives.

JOURNEY 30K is a personal development platform created by Dr. Matthew Dewar that integrates the wisdom of lived experience with the latest research on well-being, performance, mindfulness, leadership, and education in order to help individuals and organizations live and perform well.

JOURNEY 30K’s Core Principles

Embrace vulnerability. You don’t need to hide or fix your vulnerability because it is the most human of conditions. Vulnerability drives authenticity, purpose, meaning, connection and belonging.

Attend to life. Pay attention to your life as if your life depended on it—because it does depend on it. Your quality of life is in proportion to the amount of time you pay attention to the present moment.

Connect with others. A hunger for belonging drives everything we do. Find meaningful inroads into the lives and hearts of others.

Discover what’s possible. You are a unique expression of possibility; no one else owns your Being which means only you can transform your potentiality into actuality.

Enjoy the journey. Yes, it’s cliché, but you are not a finished product. To live is to evolve and to become.

© 2018 Matthew Dewar, Ed.D.